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Our "experts" in nutritional & sports-related fields provide their expertise and guidance.
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Healthy Holiday Eating
November 5th, 2007
| Tips |
- Don't start a new diet
- Practice portation control
- Avoid liquid calories
- Slow down (wait a few minutes before the next course)
- Allow for some nutritional sin
- Exercise
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Back to the Studio 10 Schedule>>> |
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